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Summer Fun and Heat Stroke
It’s summer and like most of my patients, you probably like to get out and enjoy all the fun activities that summer has to offer – swimming, boating, bicycle riding, playing baseball, tennis, attending...
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Depression in Men Common in Middle Age
A number of my over 40 aged male patients have come to me with concerns that they just don’t feel right but can’t quite put their finger on what exactly is wrong. They have a hard time sleeping, no...
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Exercise Benefits All Of You- Even Your Brain!
Like many of my patients you may exercise to keep your muscles strong and your weight under control. However, did you know that regular physical exercise also helps keep your brain in shape too? It’s...
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Laughter: Its Surprising Health Benefits
I have an older patient; I’ll call him Jack, who comes to see me now and then. Jack is 67 years old but looks and acts more like someone in his 40’s! He has a few minor health issues but none of the...
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Stress, Heart Health and the Holidays
photo credit: arizonafoothillsmagazine.com At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel...
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An In-Depth Look At Ways To Quit Smoking
photo credit: thenyfrenchhypnosiscenter.com With a new year around the corner, many of my patients are looking at ways to improve their health. Quitting smoking is one of the best things you can do to...
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Why You Should Never Skip Breakfast and the Best Foods to Start Your Day?
Often the first question I ask a new patient is whether or not they eat breakfast in the morning? I gain a lot of information from this question. People who wake up hungry tend to have a healthy...
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Control Excessive Sweating And Take Control Of Your Social Life Again!
When you get a little nervous, do your hands start to sweat? This is a normal reaction to stress. But imagine if your hands broke out in a sweat at the smallest bit of stress or sometimes for no reason...
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Can A Good Night’s Sleep Beat Depression?
Everyone has days where they feel down in the dumps. But when feelings of sadness, anger or frustration become so overwhelming they interfere with your daily activities you could fall into depression....
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Don’t Become A Victim To Heart Failure…Take Preventive Measures Now!
When it comes to the heart, most of my patients worry about a heart attack. Some of them are concerned about heart disease. Few of them ever ask about heart failure. Heart failure cases are on the...
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